Some facts about fasting, part 2
Destroying the propaganda
In the first part, we literally destroyed the myths that fasting slows your metabolism and put you in ‘starvation mode’, and that it makes you burn muscle mass when it’s actually extremely muscle sparing.
In this part we’ll look at the misbeliefs that fasting causes low blood sugar and that it will deprive the body of nutrients – when in fact your body fat is […]