Written by: Joachim Bartoll, July, 2018
 A bowl of Diatomaceous Earth |
Diatomaceous Earth (DE) is a natural product made up of fossilized remains of tiny, aquatic organisms called diatoms. Their skeletons are made of a natural substance called silica. Over a long period of […]
In the first part, we literally destroyed the myths that fasting slows your metabolism and put you in ‘starvation mode’, and that it makes you burn muscle mass when it’s actually extremely muscle sparing.
In this part we’ll look at the misbeliefs that fasting causes low blood sugar and that it will deprive the body of nutrients – when in fact your body fat is […]
This is the first part of an article series about fasting that I will work on whenever I have time and energy during my recovery and healing from my nano/Morgellons disease. My goal, and hope, with these articles is to inspire, encourage, and help people to try out fasting for improved health, and/or fat loss, and to heal themselves to the best of their abilities.
Let us begin with a summery of the last month. If you need to catch up, follow this link and then return to this page.
 Me at the orthopedics office on April 9, 2018. |
I did an […]
Please note: this is an old blog article from 2016 with my first extended fast. Today I do a lot of things differently. Still, there is some beneficial information and some shared experiences that can be useful to know.
Although I tried the Animal Diet in 1998 (the original intermittent fasting diet) and began to incorporate 24 to 36 hours fasts in 2008, […]
Written by: Joachim Bartoll, November, 2014 – previously published for online publication
Classic Muscle Newsletter, January 2016 (issue #16)
When I got into nutrition in the mid- and late 80’s, the low fat craze had just begun and it skyrocketed during the 90’s. Fat intake should be kept low, preferable around 10 % of total calories or […]